What Has Changed Recently With Massages?

Common Types of Massage You Get From a Massage Parlor

It’s no secret that all of us would want some “me time” once in a while in order be relaxed and rejuvenated. Perhaps the most convenient way to get total relaxation is going to a place that offers massage. Considering there always is stress and anxiety in life, we all deserve a massage in order to at least give us relief from that stress.

But one thing you need to understand about a typical massage is that it isn’t just for relieving stress as it also is proven to be very helpful in treating back and muscle pains. There even are claims that some types of massage can help in lowering blood pressure and improve blood flow.

So we bet you already are convinced that getting a massage is something you definitely one of these days, and once you experience it, you will definitely want more later. So right before beginning your search for a good massage, it makes sense if you first know what the different types are.

1 – Simple Back Massage

If you want the fastest way to get stress relief from the first massage parlor you see, then a simple back massage is what you need. Back massages help you become more relaxed in just thirty minutes, but you also can request for the session to be longer, say about an hour.

2 – Massage with Aromatherapy

The term implies that this massage is best known for the use of aromatherapy. If the basic massage type gets rid of the stress in your mind and body, this one offers another benefit, which in this case is to energize you. And the best part of it is that depending on the kind of mood you’re in, you actually can choose a very specific oil for the massage session.

3 – Swedish Massage

A Swedish massage is an all-time favorite for a lot of people for the simplest reason that it will be covering practically the entire body. It is likewise similar to aromatherapy because it also utilizes oils and lotion.

4 – Shiatsu Massage

A shiatsu massage meanwhile is another popular type that’s been in existence for centuries now and is available in literally every corner of the world. However, it is slightly different to other types of massage we talked about previously because it involves acupuncture. Well, it does not necessarily involve the use of needles or sharp objects, but it does work by focusing on specific body points, which means that not every massage therapist out there knows how to apply it.

5 – Hot Stone

Lastly, there is something we call as hot stone massage in which instead of relying on the hands of the therapist, hot stones are used and placed on certain parts of the body, the main purpose of which is to provide total relaxation to the stressed and strained muscles.

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